Richview Family Dentistry - Clarksville, Tennessee.

Black Bean & Hominy Lime Mash

hominy black bean lime mash


One of the yummiest simple recipes around!


1 bag frozen stir fry vegetables
Powdered garlic to taste (NOT garlic salt)
1/4 teaspoon thyme
1/4 teaspoon allspice
1 tablespoon olive oil
7 ounces reduced sodium chicken broth
1 (15 ounce) can black beans (drained)
1 (15 ounce) can yellow hominy (drained)
3 tablespoons lime juice
Salt and pepper to taste
One bag brown rice (boil in a bag)


Sauté frozen stir fry vegetables, garlic, thyme, & allspice in oil. Add chicken broth, beans, and hominy; heat to boiling. Stir in lime juice. Season to taste with salt and pepper; serve over rice.


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