Did you know that getting out in the sun this summer can be good for your oral health?
It’s true! The sun shining down is not only a mood booster, but a few rays can have a positive impact on your pearly whites! How? The increased production of Vitamin D, of course! Spending some time in the sun is a great way to naturally absorb this necessary vitamin.
Vitamin D is essential to your health for many reasons, but it is especially imperative for strong, healthy teeth! Here are just a few reasons why proper Vitamin D production should make you smile.
1) Vitamin D Helps You Absorb Calcium
We all know that calcium is necessary to strong bones and teeth, but you may not know that your body uses Vitamin D as a catalyst to absorb calcium. Whether you are getting your calcium from food or supplements, Vitamin D helps make sure it really takes!
2) Vitamin D Helps Fight Tooth Decay
Some studies suggest that Vitamin D is responsible for up to a 50 percent reduction in tooth decay! Wow, now that is what we call maximizing your time in the sun!
3) Vitamin D Helps Regulate Your Immune System
As your body’s first defense against illness, keeping your immune system strong is a must! Vitamin D can help do just that. Studies have shown that Vitamin D can also help your pancreas produce insulin and lower your blood pressure!
If spending time in the sun isn’t for you, don’t worry. You can get Vitamin D from food and supplements in order to reap the same benefits for your teeth! Some Vitamin D rich foods include:
- Eggs
- Milk
- Salmon
- Spinach
- Kale
- Soybeans
- And more!
At Richview Family Dentistry, we are always on the lookout for fun ways to improve your oral health! Our office is a state-of-the-art facility that doubles as a warm, welcoming environment where you’ll actually enjoy a visit to the dentist and leave with a smile! Check us out on Facebook, or contact us to make an appointment for your next cleaning. In the meantime, do yourself (and your smile) a favor and get out in the sun. Just don’t forget your sunscreen!