There are many ways to make your teeth less sensitive.

Whether you love ice cream or hot soup, sensitive teeth can really cramp your style. But don’t stress too much, there are some easy steps you can take to reduce your sensitivity and smile easily. Sensitive teeth can be caused by a variety of things including:

• Periodontal (gum) disease
• Tooth grinding
• Tooth decay and exposure of roots at the gumline
• Aggressive toothbrushing
• Wearing away of the enamel

No matter the cause there are treatments for each. If you use some of these easy tips you will be able to reduce your sensitivity and enjoy your favorite treats in no time.

Toothpaste for sensitive teeth

Several brands of toothpaste on the market are designed to help people with sensitive teeth. They are formulated to block the tiny tubules in the dentin. They don’t work for everybody, but experts agree it’s usually the best place to start.

Use a softer toothbrush

Brushing with too much force and/or brushing with a hard-bristled brush can damage the protective tooth enamel. When the gum-line recedes, exposed dentin becomes even more vulnerable to toothbrush abrasion. Use a lighter touch, this allows the bristles to move more freely and do their job more effectively than when you press too hard

Avoid acidic foods

Red wine, fruit juices, sodas, oranges and pickles can all attack your tooth enamel! Limit these foods and drinks, and try to brush about 20 minutes after eating them (not earlier, or the brushing may hurt your enamel further). It is always a good idea to be cautious since enamel loss is irreversible.

Keep your teeth clean.

Plaque that forms on teeth, produces an acid that irritates teeth, especially if your teeth are naturally sensitive. Prevent plaque by brushing at least twice, preferably right after eating and especially before bed, and don’t forget flossing at least once a day.

If you have tried these remedies and you are still feeling pain and sensitivity, don’t worry. You can call Richview Family Dentistry and we can help you resolve your issue. We have lots of solutions, which all depend on the cause of your sensitivity. We have solutions for everything from tooth grinding to Gum Disease. Contact us to set up an appointment, at Richview Family Dentistry our restorative dentistry services can help bring back your smile!

Sources:
Colgate
How Stuff Works
Best Health